Weigh In record (no journal entry) for 26 April 2018
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50 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 22.64g | Prot: 26.86g | Carbs: 64.71g.
Breakfast: Кофе, Тысяча Озер Сыр Лёгкий 15%, Овсяная Каша на Молоке. Lunch: Ленивые Голубцы, Магнит Морковь Вареная. Dinner: Будем Здоровы Кефир 3,2%, Яблоко Зеленое. more...
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Losing 4.2 kg a Week
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_.Semenov_'s Weight History
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