Weigh In record (no journal entry) for 25 April 2018
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97.5 kg
Lost so far: 12.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 59.94g | Prot: 98.86g | Carbs: 86.29g.
Lunch: Lavitan Ômega 3, Bionatus Óleo de Cártamo, Óleo de Coco, Coco, Ovo Frito. Dinner: Laranja Pêra, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango. Snacks/Other: Banana Prata, Mococa Creme de Leite Leve, Sanavita Colágeno Hidrolisado, Itambé Leite em Pó Integral Instantâneo, Tangerina, Banana Prata, Yakult Yakult 40 Light. more...
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2631 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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elis docio's Weight History
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