Weigh In record (no journal entry) for 08 July 2012
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93.1 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 20.68g | Prot: 51.51g | Carbs: 76.91g.
Breakfast: Apericub, Pain Complet. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four, Fondant Emmental, Apericub. Dinner: Moutarde, Vinaigre, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), 1 Tomate Cerise, Blanc d'Oeuf Cuit, Haricots Verts(Égouttés Solides, en Conserve). Snacks/Other: Piémont au Chocolat Suisse, Melon. more...
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Gaining 4.2 kg a Week
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