Orange fruit's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

47 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1064 kcal

Fat: 48.76g | Prot: 50.33g | Carbs: 102.41g. Breakfast: Ceres Choco Topping, Blue Band Mentega, Roti Gandum Pita. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Daging Sapi. Dinner: Emping Melinjo, Kentang Goreng, Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...

1244 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Orange fruit's Weight History

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Orange fruit's Journal, 26 Apr 18

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Orange fruit's Weight History