Weigh In record (no journal entry) for 26 April 2018
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87.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 70.39g | Prot: 163.28g | Carbs: 80.37g.
Breakfast: Cooked Egg White, Toasted Whole Wheat Bread. Lunch: White Rice, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Cooked Garlic, Ginger, Cooked Cauliflower (Fat Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). Dinner: Extra Virgin Olive Oil, Cooked Garlic, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Ginger, Stewed Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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