|
108/75/91
|
61.4 kg
Lost so far: 36.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2541 kcal
|
Fat: 114.91g | Prot: 170.89g | Carbs: 230.14g.
Breakfast: 小麥胚芽, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 香蕉, 茶葉蛋, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 茶葉蛋, 市場 豬頰肉（松阪豬）, 波蜜 低卡果菜汁. Snacks/Other: 味噌湯, 泡菜鍋, 泡菜鍋, 7-11 茶碗蒸, 小黃瓜, 洋蔥, 煮熟的南瓜, 芋頭, 高麗菜, 7-11 雙拼沙拉佐生菜, 茶（無糖）. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|