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keep going feb..... good job.... remember:
1.consistent
2.dicipline
3.keep motivated
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 40.94g | Prot: 111.24g | Carbs: 185.70g.
Breakfast: Pineapple Orange Juice, Kalbe Slim & Fit. Lunch: Vegetable Soup (Home Recipe), Nature's Earthly Choice Black Rice, Steamed Fish, Fried Battered Fish. Dinner: Kalbe Slim & Fit. Snacks/Other: Fuji Apples, Fish Cake (Kamaboko) Tempura. more...
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2472 kcal
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Exercise:
Cooking - 1 hour, Working - 4 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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makfikri's Weight History
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