Weigh In record (no journal entry) for 23 April 2018
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105.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 117.46g | Prot: 121.63g | Carbs: 176.26g.
Lunch: Ovo Cozido, Beterraba (Sólidos Escorridos, Enlatado), Carne de Vaca Moída. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido, Pizza de Queijo (36 cm). Snacks/Other: Vigor Requeijão Light, Pão de Centeio Integral, Melancia, Midway Shake Diet Way, Amor Aos Pedaços Pavê de Chocolate. more...
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2648 kcal
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Exercise:
Driving - 20 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 3.4 kg a Week
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Airacobra's Weight History
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