Weigh In record (no journal entry) for 26 April 2018
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63.9 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 57.46g | Prot: 54.17g | Carbs: 138.55g.
Breakfast: セブンイレブン おにぎり 醤油漬け卵黄. Lunch: サラダ, メンチカツ, ハンバーグ, 温泉卵, ご飯. Dinner: ブルドックソース 中濃ソース, マヨネーズ, ヨコオデイリーフーズ こんにゃくソース焼きそば, 卵焼き, きゅうりの酢の物. more...
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1966 kcal
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Exercise:
Desk Work - 4 hours, Working - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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