Weigh In record (no journal entry) for 25 April 2018
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 24.31g | Prot: 61.85g | Carbs: 43.41g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito, Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Nissin Miojo de Carne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarmemPinheiro's Weight History
|