Airacobra's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

104.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1991 kcal

Fat: 62.86g | Prot: 157.69g | Carbs: 200.31g. Lunch: Batata Doce, Peito de Frango. Dinner: Macarrão, Sopa de Legumes com Carne. Snacks/Other: Nestlé Neston 3 Cereais, Itambé Leite em Pó Integral, Banana, Melancia. more...

2952 kcal

Exercise: Driving - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

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Airacobra's Weight History

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Airacobra's Journal, 25 Apr 18

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Airacobra's Weight History