Weigh In record (no journal entry) for 25 April 2018
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88.5 kg
Lost so far: 36.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 65.79g | Prot: 126.31g | Carbs: 257.51g.
Breakfast: Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Carrefour Jambon Supérieur sans Couenne, Cappuccino. Lunch: Cappuccino, Cappuccino, Pomme, Auchan Riz Basmati Cru, Rôti de porc, tomate,. Dinner: Nestlé Dessert Chocolat Noir, Carrefour Lait Demi Écrémé, Sunny Via Sirop d'agave, Gayelord Hauser Shirataki de Konjac, Poires, Oignons, Tomates, Carrefour Jambon Supérieur sans Couenne, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Endive, Oranges, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Sunny Via Sirop d'agave. more...
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3260 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 23 minutes, Desk Work - 9 hours, Resting - 7 minutes, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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