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211.8 when I got to the gym. By the time I was done I was down to 210.4. Woo hoo!
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95.4 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 60.00g | Prot: 89.00g | Carbs: 223.35g.
Breakfast: banana. Lunch: diet mountain dew, Strawberries, Red Delicious Apples, rice, Chicken Breast with Broccoli & Cheese. Dinner: egg roll, beef stir fry. more...
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3000 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 7 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Desk Work - 29 minutes. more...
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Losing 5.1 kg a Week
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PhenomenalTLD's Weight History
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