Weigh In record (no journal entry) for 25 April 2018
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75 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 39.61g | Prot: 50.68g | Carbs: 118.30g.
Breakfast: Çay (Demlenmiş), Domatesler, Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek, Doğal Peynir, Şekersiz Çay. Lunch: Domatesli Bulgur Pilavı, Yoğurt, İzmir Köfte, İzmir Köfte. Dinner: Kırmızı Mercimek Çorbası, Nohutlu Pilav. Snacks/Other: Ülker Grissini, Sütlü Kahve, Doğal Peynir, Domates Suyu, Şekersiz Çay. more...
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Losing 1.8 kg a Week
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longing3's Weight History
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