Weigh In record (no journal entry) for 25 April 2018
|
70 kg
Lost so far: 29.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 110.03g | Prot: 111.95g | Carbs: 22.66g.
Lunch: Queijo Mozzarella, Ovo. Dinner: Rúcula, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Amendoim, Paleta Bovina, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WRSA_Willian's Weight History
|