Weigh In record (no journal entry) for 07 July 2012
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121.9 kg
Lost so far: 2.5 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 25.00g | Prot: 41.00g | Carbs: 149.00g.
Breakfast: Red Seedless Grapes, Sliced Hickory Smoked Boneless Ham. Lunch: Belvita Apple Cinnamon Breakfast Biscuits (Nabisco). Dinner: Honey Seared Chicken. Snacks/Other: Apple Juice from Concentrate. more...
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Losing 4.4 kg a Week
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redbone01's Weight History
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