Weigh In record (no journal entry) for 25 April 2018
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1866 kcal
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Fat: 70.10g | Prot: 83.18g | Carbs: 230.06g.
Breakfast: Clementines, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Clementines, Condor Gepaneerde Visfilet, Vezelrijk Meergranenbrood (Caloriearm), Sperziebonen. Dinner: Braadworst, Graankorrels (Bereid), Bosui of Lenteui, 365 Magere Verse Kaas 0%. Snacks/Other: Freeway Energy Drink Light, Delhaize Kip Kap, Coca-Cola Coca-Cola Zero, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Delhaize Halfvolle Melk, Energy Drink. more...
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2451 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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