Weigh In record (no journal entry) for 25 April 2018
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 73.36g | Prot: 138.88g | Carbs: 162.44g.
Breakfast: Café con Leche de Soja, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan Blanco, Kiwi. Lunch: Hacendado Judía Verde Redonda, Hacendado Frankfurt Pollo y Pavo. Dinner: Aquarius Aquarius, Pan Blanco, Mercadona Claras de Huevo. Snacks/Other: Quest Nutrition Barrita de Proteina, Quest Nutrition Protein Bar Peanut Butter & Jelly. more...
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Losing 0.1 kg a Week
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