Weigh In record (no journal entry) for 25 April 2018
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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486 kcal
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Fat: 19.13g | Prot: 15.07g | Carbs: 61.43g.
Lunch: Saltine Crackers, Kroger White Dinner Rolls, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Hidden Valley Light Ranch Buttermilk Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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2762 kcal
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Exercise:
Working - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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