Weigh In record (no journal entry) for 25 April 2018
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112.4 kg
Lost so far: 16.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 35.86g | Prot: 62.76g | Carbs: 205.71g.
Breakfast: Royal Gelatina Cereja, Banana Prata. Lunch: Feijão Preto Cozido, Ovo Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Quaker Farelo de Aveia, Pepino (Descascado), Brócolis, Alface, Tomates, Sadia Peito de Peru Defumado Light. Snacks/Other: Pullman Pão de Forma, Tirolez Queijo tipo Cottage, Banana Prata, Forno de Minas Pão de Queijo Tradicional, Melhor Bocado Mini Donuts. more...
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6193 kcal
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Exercise:
Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Dormir - 7 hours, Reading - 6 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 0.4 kg a Week
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Karierguy's Weight History
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