Weigh In record (no journal entry) for 25 April 2018
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 64.20g | Prot: 132.74g | Carbs: 131.19g.
Breakfast: Café com Leite Integral, Queijo Fresco, Padaria Pão Francês. Lunch: Ovo Cozido, Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango, Salada Verde Mista. Dinner: CCGL Leite Em Pó Integral Instantâneo, Músculo Bovino, Batata Doce, Salada Verde Mista, Ovo Cozido. Snacks/Other: Quaker Oat Bran, Nestlé Aveia em Flocos, Iogurte de Kefir. more...
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2149 kcal
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Exercise:
Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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Jessikaaoliveira's Weight History
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