Jenia_nsk's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

65.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1422 kcal

Fat: 59.05g | Prot: 82.12g | Carbs: 142.49g. Breakfast: Чай Зеленый с Медом, Омлет или Яичница с Колбасой, Хлеб Зерновой. Lunch: Паста с Лососем, Салат с Креветками. Dinner: Веселый Молочник Сметана 15%, Сырники Домашние. Snacks/Other: Банан. more...

2797 kcal

Exercise: Hiking - 1 hour, Weight Training (moderate) - 1 hour, Working - 8 hours, Sleeping - 14 hours. more...

Losing 0.7 kg a Week

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Jenia_nsk's Journal, 25 Apr 18

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