Weigh In record (no journal entry) for 25 April 2018
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96.1 kg
Lost so far: 11.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 24.88g | Prot: 94.50g | Carbs: 111.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Subway Fat Free Italian Salad Dressing, Subway Turkey Breast Chopped Salad. Dinner: Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Nuggets (6 Count), Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Cobb Salad. more...
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Losing 3.8 kg a Week
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