Weigh In record (no journal entry) for 25 April 2018
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94.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 66.65g | Prot: 79.45g | Carbs: 131.71g.
Breakfast: Laranjas. Lunch: Rocambole de Carne, Cenouras, Alface, Farofa. Dinner: Cebolas, Bife de Fígado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Abacaxi. more...
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3003 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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beamalaguti's Weight History
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