Weigh In record (no journal entry) for 25 April 2018
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 73.05g | Prot: 89.06g | Carbs: 327.78g.
Breakfast: Butter, Golden Toast Butter Toast, Zwiebeln, Schinken (Extra mager), Rührei, Vitafit Orangensaft, Breakfast Coffee. Lunch: Zucker, Espresso, Ferrero Hanuta Mini. Dinner: Schlagsahne, Mucci Schokoladeneis, Zucker, Espresso, Gut & Günstig Hänchen Brustfilet, Bratensoße, Lee Kum Kee Süss-Saure Sauce , Rote Paprika, Reis (Gekocht). Snacks/Other: Haribo Cola Fläschchen. more...
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2133 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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