Weigh In record (no journal entry) for 25 April 2018
|
99.7 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
3276 kcal
|
Fat: 79.79g | Prot: 122.53g | Carbs: 511.79g.
Breakfast: Griesson Softcakes, REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: REWE Hähnchenschnitzel, Spargel, Knorr Knoblauch Sauce, Milfina Butter, Pellkartoffeln. Dinner: Harry Bäckerfrisch Vollkornbrot, Tomaten, Gurke (Geschält), Gouda, Rote Paprika, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs. Snacks/Other: Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra, Nord Fresh Eukalyptus Menthol Bonbons, Mandarine, Äpfel. more...
|
|
2461 kcal
|
Exercise:
gehen - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|