Weigh In record (no journal entry) for 25 April 2018
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48.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 28.07g | Prot: 51.68g | Carbs: 131.79g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Тушеная Капуста с Рисом, Треска Отварная. Dinner: Сырники Диетические, Гродфуд Говядина Тушеная, Гороховая Каша. Snacks/Other: Fitness Батончик с Цельными Злаками и Шоколадом , Манго, Пятерочка Яблоко Роял Гала. more...
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1232 kcal
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Exercise:
Showering - 5 minutes, Cross Training - 5 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 14 hours and 46 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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Nastya_ish's Weight History
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