Weigh In record (no journal entry) for 25 April 2018
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 28.07g | Prot: 63.41g | Carbs: 133.50g.
Breakfast: Nestle Bear Brand Gold Teh Putih. Lunch: Brokoli Dimasak (dari Segar), Cabai Merah atau Rawit, Jahe, Kecap Asin (Kedelai), Bawang Merah, Bawang Putih, Ikan Bawal, Oatmeal. Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Terong Goreng, Mangga. more...
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steady weight
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pejuangkurus's Weight History
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