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pejuangkurus
Journal
06 Apr 18
pejuangkurus's Journal, 06 Apr 18
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Weigh In record (no journal entry) for 06 April 2018
67 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
942 kcal
Fat: 28.03g | Prot: 33.11g | Carbs: 141.77g.
Breakfast:
Ketoprak.
Lunch:
Bakwan, Sayur Campuran, Nasi Putih.
Dinner:
Putih Telur Matang.
Snacks/Other:
Sunpride Banana.
more...
1949 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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pejuangkurus's Weight History
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