ginaesperanca's Journal, 25 Apr 18

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Hmm...

104.7 kg Lost so far: 1.3 kg. Still to go: 54.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1250 kcal

Fat: 57.45g | Prot: 94.58g | Carbs: 84.73g. Breakfast: Fitella Płatki Owsiane z Mlekiem i Malinami, Kawa (Rozpuszczalna). Lunch: Cukinia Smażona, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) , Risana Ryż Naturalny. Dinner: Jajko w Koszulce, Szparagi, Zapiekany lub Pieczony Łosoś. Snacks/Other: Ketchup, Iglotex Frytki do Piekarnika, Karkówka Pieczona. more...

2802 kcal

Exercise: Trening z Natascha - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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ginaesperanca's Journal, 25 Apr 18

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