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mudah mudahan konsisten
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 61.33g | Prot: 40.97g | Carbs: 75.47g.
Breakfast: Fried Tofu, Bakwan, Coffee. Dinner: Fried Tofu, KFC Dada Ayam, Iced Tea. Snacks/Other: Iced Coffee with Sugar. more...
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Losing 2.8 kg a Week
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andreas322's Weight History
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