Weigh In record (no journal entry) for 25 April 2018
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 61.79g | Prot: 184.32g | Carbs: 407.75g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Frutta & Natura Marmellata Mirtilli Neri Bio, Pasta Frolla, Mila Latte senza Lattosio, Caffè Espresso, Frutta & Natura Marmellata Mirtilli Neri Bio, Zucchero di Canna, Scitec Nutrition 100% Whey Isolate, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Salsiccia di Maiale, Rio Mare Tonno al Naturale, Scotti Riso Parboiled, Uovo, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Spaghetti di Riso (Cotti). Snacks/Other: Scitec Nutrition 100% Whey Isolate, Chiquita Banana, Scitec Nutrition 100% Whey Isolate. more...
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Gaining 0.2 kg a Week
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