Weigh In record (no journal entry) for 25 April 2018
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 7.09g | Prot: 62.16g | Carbs: 158.91g.
Breakfast: Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Elle & Vire Carré Frais 0%, Auchan Bio Galette de Riz, Auchan Bio Galettes aux 4 Céréales, Bjorg Galettes de Maïs, Nestlé Ricoré, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Soignon Yaourt Lait de Chèvre 0%, Salade Verte, Bjorg Galettes de Maïs, Ebly Blé Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poivrons Rouges Doux, Tomates, Céleri, Citron. Dinner: Jus de Concombre, Bjorg Galettes de Maïs, Mélange de Légumes (Surgelés), Salade Verte, Citron. Snacks/Other: Citron, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
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1607 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Teaching - 3 hours, Driving - 1 hour and 45 minutes, Showering - 1 hour, Walking (exercise) - 5.5/kph - 28 minutes, Sleeping - 4 hours and 26 minutes, Resting - 10 hours and 51 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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 Comments
C’est génialement gentil !
Merci !!
25 Apr 18 by member: beatriceboscus
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beatriceboscus's Weight History
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