Weigh In record (no journal entry) for 25 April 2018
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 97.87g | Prot: 76.39g | Carbs: 126.49g.
Breakfast: Aldi Kochschinken, Finn Crisp Original Roggenvollkornknäcke. Lunch: Zwiebelrostbraten, Rahmsauce, Olivenöl, Speckwürfel, Grüne Brechbohnen, Spätzle. Dinner: Nutella Nutella, Butter, Hefezopf, Entremont Comté, Sekt, Langnese Domino Eis. Snacks/Other: Nestle 10 For Two. more...
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Losing 1.4 kg a Week
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