alenkachayka's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

56.3 kg Lost so far: 5.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1571 kcal

Fat: 83.75g | Prot: 77.34g | Carbs: 129.10g. Breakfast: Кофе, Замороженные Ягоды, Овсяная Каша на Воде, Ehrmann Йогурт Греческий. Lunch: Теремок Блин с Сёмгой, Теремок Блинчик с Клубничным Вареньем. Dinner: Prime Kraft Казеин, Помидоры, Мираторг Котлета Домашняя. Snacks/Other: Multipower L-Carnitine Bar. more...

911 kcal

Exercise: Walking (brisk) - 6.5/kph - 41 minutes, Scooter - 30 minutes, Aerobics - 1 hour and 30 minutes, Apple Health - 21 hours and 19 minutes. more...

Losing 1.4 kg a Week

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alenkachayka's Journal, 25 Apr 18

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alenkachayka's Weight History