Weigh In record (no journal entry) for 25 April 2018
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88.2 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 45.74g | Prot: 129.67g | Carbs: 190.94g.
Breakfast: Biotech USA Iso Whey Zero, Maple Joe Sirop d'érable, Cannelle, Delisse Lait Demi Écrémé, Bio Village Flocons d'avoine. Lunch: Feed Barre Saveur Chocolat. Dinner: Oignons, Marque Repère Lentilles Blondes, Oeuf, Blanc de Dinde. Snacks/Other: Vico Mélange de Noix Nobles, Pomme, Biotech USA Iso Whey Zero, Pomme. more...
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2959 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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raffy5757's Weight History
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