|
Oef!😊
|
65.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 59.50g | Prot: 57.28g | Carbs: 122.44g.
Breakfast: All Seasons Rode Smoothiemix, Koko Lait de Coco, Herbalife Herbal Aloë Drank, Herbalife Voedingsshake Vanille, Herbalife Instant Theedrank Citroen. Lunch: Halwa Gekonfijte Citroen, King's Crown Kikkererwten, Avocado, Delhaize Kerstomaten, Everyday Slamix. Dinner: Boni Moussaka. Snacks/Other: Herbalife Proteinereep Citroen, Mineola, Herbalife Herbal Aloë Drank, Herbalife Instant Theedrank Citroen. more...
|
|
2180 kcal
|
Exercise:
Cooking - 45 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 17 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zentastic's Weight History
|