Weigh In record (no journal entry) for 25 April 2018
|
74.4 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 49.55g | Prot: 89.58g | Carbs: 228.11g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Fitnesskäsekuchen. Lunch: Aldi Kaffeeweißer, REWE Bäcker Brötchen, TiP Brie, Kaffee. Dinner: Egle Braune Soße, Born Honig Senf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Greenland Erbsen und Möhren, Frikadelle. Snacks/Other: Aldi Kaffeeweißer, Kaffee. more...
|
|
2795 kcal
|
Exercise:
Working - 4 hours, Desk Work - 4 hours, Sitting - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Bike Machine (Cycling) - 24 minutes, Sleeping - 7 hours, Resting - 2 hours and 31 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|