Weigh In record (no journal entry) for 07 July 2012
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108.6 kg
Lost so far: 13.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 61.51g | Prot: 79.37g | Carbs: 140.81g.
Breakfast: Coffee, Sugar, Light Cream. Lunch: Gold Standard 100% Whey - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified), banana. Dinner: Swiss Cheese, Spicy Brown Mustard, Pork Roast, Sliced Ham (Regular, Approx. 11% Fat), Olive Oil, Italian Bread. Snacks/Other: Classic Potato Chips, Popsicle, light grape juice. more...
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3462 kcal
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Exercise:
biking - 35 minutes, Elliptical - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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