Weigh In record (no journal entry) for 25 April 2018
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 52.45g | Prot: 94.16g | Carbs: 90.48g.
Breakfast: Danone Kefir, Nescafe Gold, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Doldurulmuş Yeşil Zeytin, Pınar Light Beyaz Peynir. Lunch: Tavuk Şnitzel, Karışık Yeşil Salata, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Brokoli Corbasi. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Roka Marulu, Çupra. Snacks/Other: Danone Kefir. more...
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2048 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Samsung Health - 0 minutes. more...
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Losing 5.6 kg a Week
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Optimums's Weight History
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