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sunny204
Journal
25 Apr 18
sunny204's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
76.6 kg
Lost so far:
2.8 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
1407 kcal
Fat: 58.90g | Prot: 57.24g | Carbs: 159.14g.
Breakfast:
Hohes C Orangensaft , Gekochtes Ei, Schwartau Extra Aprikose, Nutella Nutella, Arla Buko Leicht & Fit, Alnatura Vollkornknäckebrot.
Dinner:
Parmesan (Gerieben), Spaghetti Bolognese.
Snacks/Other:
Nutella Nutella, Ritter Sport Marzipan.
more...
828 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours.
more...
Losing 0.7 kg a Week
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sunny204's Weight History
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