Weigh In record (no journal entry) for 07 July 2012
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 154.59g | Prot: 83.56g | Carbs: 173.43g.
Breakfast: Coconut Cream, Breakfast Sausage , Whole Milk, Spinach , Sweet Red Peppers , Chipotle Pepper Sauce, Bacon Fat (Cooked) , Espresso Coffee, Avocados , Fried Egg. Lunch: Shortbread Sandie Cookie, Fresh Salmon Nigiri, Salmon Avocado Roll. Dinner: Manchego Cheese, Swiss Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), Stuffed Grape Leaves, Hard-Boiled Egg, Sweet Cherries, Watermelon. Snacks/Other: Lemon Cookies. more...
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Losing 4.4 kg a Week
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