charmed.nika's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

63.8 kg Lost so far: 2.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1372 kcal

Fat: 84.02g | Prot: 50.41g | Carbs: 108.21g. Breakfast: Сметана 15%, Вареное Яйцо, Увелка Кукурузная Каша на Воде, Ленивые Голубцы, Огурец (с Кожурой). Lunch: Дары Природы Миндаль Натуральный. Dinner: Простоквашино Сметана 15%. Snacks/Other: Манник. more...

1751 kcal

Exercise: Weight Training (moderate) - 20 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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charmed.nika's Journal, 25 Apr 18

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