Diani_Ardhianty's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

71.2 kg Lost so far: 3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1212 kcal

Fat: 14.89g | Prot: 128.24g | Carbs: 122.72g. Breakfast: Tropicana Slim Cafe Latte, Kepala Djenggot Teh Hijau, Jus Jeruk Nipis. Lunch: Putih Telur Matang, Gado-Gado Boplo Gado-Gado. Dinner: Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Good Day Chococinno. more...

131 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week

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Diani_Ardhianty's Journal, 25 Apr 18

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