Weigh In record (no journal entry) for 25 April 2018
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88 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 60.68g | Prot: 147.73g | Carbs: 90.02g.
Breakfast: Yakult Probiotic Drink. Lunch: Potato French Fries, Grilled Chicken, Latte Coffee. Dinner: English Indonesian Fried Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 1.8 kg a Week
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