Weigh In record (no journal entry) for 25 April 2018
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 53.76g | Prot: 70.29g | Carbs: 192.10g.
Breakfast: Сыр Российский, Омлет с Молоком. Lunch: Гречневый Суп, Сыр Российский, Хлеб Бородинский. Dinner: Пельмени (Жареные, с Мясом). Snacks/Other: Nesquik Шоколадные Шарики, Белый Хлеб, Банан, Апельсин. more...
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1685 kcal
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Exercise:
Дорожка + бег 9км/ч - 1 hour, Aerobics - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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MeltzerVera's Weight History
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