Weigh In record (no journal entry) for 24 April 2018
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93 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 70.96g | Prot: 191.98g | Carbs: 199.03g.
Breakfast: Friboi Carne Moída Patinho, Batata Inglesa Cozida, Feijão Carioca, Café, Itambé Leite Desnatado Pro. Lunch: Mortadela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Pullman Rap10. more...
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2651 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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jeffthai's Weight History
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