kagnan's Journal, 25 Apr 18

kagnan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2018

64.5 kg Lost so far: 0.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

900 kcal

Fat: 18.50g | Prot: 39.10g | Carbs: 146.00g. Breakfast: セブンイレブンおにぎり醤油漬け卵黄. Lunch: セブンイレブンゆで卵, セブンイレブン千切りキャベツ, クノールきのこのクリームスープパスタ, セブンイレブン紀州南高梅. Dinner: ファミリーマートレタスとベーコンのコンソメスープ. more...

2022 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kagnan's Weight History

View Complete History

kagnan's Journal, 25 Apr 18

Submit a Comment

kagnan's Weight History