Weigh In record (no journal entry) for 24 April 2018
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 65.60g | Prot: 53.25g | Carbs: 129.48g.
Breakfast: Delser Mini Cracker, Mortadella, Finn Crisp Original Roggenvollkornknäcke. Lunch: Latte Macchiato, Milchkaffee, Gut & Günstig Joghurt Mild 3,5% Fett%, Erdnüsse, Rosinen (Kernlose), Zeus Zaziki, Gemischter Salat mit Dressing, Falafel. Dinner: Kissyo Premium Frozen Yogurt Himbeere. more...
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Losing 7 kg a Week
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