Weigh In record (no journal entry) for 24 April 2018
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 67.34g | Prot: 227.01g | Carbs: 177.17g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Aldi Haferflocken, Gekochtes Ei, Zimt. Lunch: Frosta Gemüse Mix Italienische Küche, Putenbrust Fleisch, Lidl Kalifornische Mandelkerne, Brokkoli. Dinner: Multipower 50% Protein Bar Cookies & Cream, Milbona Quark Traum, Aldi Milch 3,5%, Honig, Haferflocken, Gurke (mit Schale), Putenbrust Fleisch. Snacks/Other: Oppo Gesunde Eiscreme Salzkaramell, Body IP Simons Perfect Post. more...
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3022 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Spissinger's Weight History
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